Benefits of Reflexology

Experts estimate that upwards of seventy percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Reflexology is an effective tool for managing this stress, which translates into:

  • Reduces physical body stress.
  • Improves circulation.
  • Enhances sleep quality.
  • Balances body functions & rhythms.
  • Improves nervous system function.

Bodywork can:

  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
  • Enhance immunity by stimulating lymph flow—the body's natural defense system.
  • Help athletes of any level prepare for, and recover from, strenuous workouts.
  • Lessen depression and anxiety.
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  • Reduce postsurgery adhesions and swelling.
  • Release endorphins—amino acids that work as the body's natural painkiller.

 

 
 

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